How Does High Intensity Interval Training Work?

High intensity interval training (HIIT) is a relatively new and unconventional form of training that is growing in popularity. Studies and research have proved that just 15-minutes of high-intensity interval training, practiced 3 times a week, can achieve a better progress than running on the treadmill for an hour. This makes HIIT a hit with anyone with a busy schedule.

HIIT is very easy to describe, maybe easier to understand, but definitely not that easy to do. This is due to the fact that it requires a lot of stamina of energy to do the exercises involved, but do not fear because HIIT is what helps gain stamina and endurance. In fact, it is very closely related to endurance training and even cardio to a very extent, though cardio is less effective and even more time consuming. The best feature of HIIT workouts is that it hardly takes time to complete a session of HIIT exercises. For some people reading this, it should be great news because most people are busy in their lives and they hardly get time to workout. In truth, it is only fitness freaks who give considerable time to workout programs and follow them religiously. HIIT changes everything as you will get to know.

Let us choose a simple HIIT workout plan that can be done every day to settle fit and increase your stamina. This also goes for many who do cardio exercises to lose weight. You wouldn’t have to seem beyond this HIIT exercise to lose weight and that too really fast. If you are lazy and fitness just isn’t the thing for you, then this certainly will impress you because it takes only 10-20 minutes to do.

Start by sporting your track-pants and escaping for a walk. Begin jogging to heat, flex your muscular tissues and continue jogging till you’re comfortable for another part. Now, increase your swiftness of running till you’re actually sprinting genuinely fast. Continue running at this pace for a minimum of a minute, essentially two minutes. Lower your speed now, till you’re jogging again, not at the initial speed but a little more than that. Try this for a minute, then increase the intensity of the running again. Alternate between slower and fast running speeds similar to this for at lowest 5 times. This will ingest about 15-20 minutes of your energy.

Remember not to overwork your body. You might turn out to be extremely dehydrated together with HIIT exercise so it is a good habit to hold drinking lots involving water and juice while working out. The simplest HIIT training plan described is indeed how HIIT is effective. There is nothing more with it and you have to do this 20 minute every single day. You will gradually commence to understand how superior it is when compared to cardio exercises as well as the difference it has with cardio, because it will be easy to reduce this resting time in between intensity workouts slowly with time.

In less than a couple of months you would have no resting time at all. In fact, this is what runners all around the world practice to build up stamina for the track and even to increase their speed on the circuit.